Wednesday, February 23, 2011
Steak & Eggs
The finished product -- too bad I didn't have some parsley to spread around for a more attractive presentation. But, what the heck. I did not think to take a photo until the eggs went in.
Recipe
4 eggs
Two or three dashes each of Worcestershire, Tabasco, and dry mustard
1-2 Tablespoons of water -- makes eggs lighter
grated cheddar cheese or cheese of your choice, a handful or two
Salt and pepper
1/4-1/2 onion, chopped
Red, green peppers or both, chopped - leftover from another recipe and frozen
Steak, diced - leftover
1/2-3/4 cup of leftover cooked rice; brown, white or wild - it doesn't matter.
*Fresh tomato -- always good to add a small, fresh, diced tomato about a minute before the eggs are done.
** Fresh, sliced mushrooms are a tasty addition. I generally saute the mushrooms when the peppers go in.
Put the eggs in a bowl; add salt, pepper, Worcestershire, Tabasco, dry mustard, and water. Beat well, add the cheese and gently mix. Spray a pan with Pam, add a little butter; saute the onions until clear; add the peppers and cook for a minute or two; add the steak and leftover rice, cook for a couple of minutes; and lastly add the egg mixture. Scramble until just right.
Serve with toast or biscuits, salsa and/or flour tortillas for a breakfast taco.
I always feel so thrifty when I use leftovers because thrift is not one of my strong points. :D
Until next time, God bless.
Saturday, July 10, 2010
A New Recipe of Sorts
Tuesday, July 6, 2010
Fruits of My Labor
Popped the tomatoes in some boiling water for about 45 seconds and transferred to a bowl of ice water. The skins slipped right off.
Yep, you are looking a two pint jars and one 8 oz. jar. Needs more jalapeno. If I decide to do another batch, I may just go with canned diced tomatoes. I will not eat eggs without salsa. I am thinking of canning some garden tomatoes but you do not need to seed them; just remove the skins and core. Thinking....thinking...thinking. :D
Until next time, God bless.
Wednesday, June 30, 2010
Fresh Basil and Pesto
Thursday, May 6, 2010
Artichokes, Tomatoes and Spaghetti

Get a pot of thin spaghetti going. Add some olive oil to the water in addition to salt, then sprinkle with olive oil after draining.

Add a little chicken broth, nutmeg, heavy cream, salt and pepper to taste. I used half & half because it was on hand, but I've also used skim milk.

Thursday, January 21, 2010
Load Up on Phytochemicals

I received good news on my annual and quarterly tests for which I am grateful. However, those tests brought me back to what I need to eat to give my body the necessary antioxidants and nutrients to stay healthy. In a way it is a full time job making sure the ingredients are on hand, particularly if one is not inclined to love cooking or the preparation of such. I am an inspired cook and eater; otherwise, I'll go for whatever is the easiest to fix.
When I had my health bobble in 2007 with breast cancer, I decided that it was my diet that was the major contributing factor in allowing the cancer to develop. I have no family history of cancer, did not take hormone replacements and exercised somewhat regularly. After the diagnosis, surgery, and as I was going through chemo, I started researching how best to change my diet to give my body the best nutrients to not allow those free radicals to go wild if at all possible. One of the things I discovered was phytochemicals and how to incorporated them in your every day diet. I was very diligent in doing so the first year; but as good health reports continued to come in, I started slowly reverting back to eating what is easiest to fix for the most part. However, with another good report, it came to me to get back to concentrating on what my body really needs to stay healthy.
Here is a recipe for a excellent breakfast smoothie incorporating all those foods that are loaded with phytochemicals. I do not measure but if the taste is not just right, something is added or subtracted on the next batch.
Strawberries
Raspberries
Blueberries
1/2 Banana
Orange juice
Skim milk -- can use soy milk
Add a couple of tablespoons of plain yogurt, if on hand
Tofu, if on hand
Flax seed, ground
Wheat germ
Wheat bran

Grab a handful of strawberries, fresh or frozen.

And, grab another handful of rasberries, blueberries, or any other kind of berry, fresh or frozen. When the berries are frozen, I let them sit in the orange juice and milk for a few minutes to defrost.




Use a tablespoon or two of the ground flax seed along with a like amount of wheat bran and wheat germ.

Do not wait to develop a nasty medical condition to make sure you load up on phytochemicals. :D Do it now. If you want to know more, google phytochemicals because you'll find them in carrots, leafy green vegetables, tomatoes, pomegranates, rooibos, sage and teas.
Until next time, God bless.
Friday, January 15, 2010
Amish Bread

Here is the recipe that came with my starter bag. Go to Cooks.com for variations as well as the recipe to mix your own starter bag.
Recipe:
Preheat oven to 325 degrees.
Add to the remaining batter in the bowl.
3 eggs
1 cup oil or 1/2 cup oil and 1/2 cup applesauce
1/2 cup milk
2 tsp. cinnamon
1/2 tsp. vanilla
1 cup sugar
1-1/2 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
2 cups flour
1 lg. box instant pudding mix
Optional: 1 cup chopped nuts, raisins, or chocolate chips.
Grease two large loaf pans. In separate bowl, mix 1/2 cup brown sugar and 1-1/2 tsp. cinnamon. Dust the pans with half this mixture. Pour batter into the two pans; sprinkle remaining brown sugar mixture over the batter. Bake approximately 1 hour. Cool until bread loosens from the pan. You can make 6-8 mini-loaves; bake 45 minutes.

This is truly a wonderful bread and makes a great gift for any occasion.
Until next time, God bless.
Tuesday, January 12, 2010
What's For Dinner?


If you haven't grown broccoli, it is the easiest veggie I've found so far. Put it in the ground, water it, and up comes a beautiful head of broccoli. However, the draw back is only one head per plant. It would pay to grow from seed which I plan to do next year.
I combined a couple of recipes from Cooks.com. I like this site because it contains hundreds, perhaps thousands, of recipes and you do not have to register to get a recipe.
Here's the recipe.
Part 1
1 onion, chopped
2T butter
2 heads of broccoli
2 cans of chicken broth
Part 2
3 T butter
3 T flour
2 c milk
Salt, pepper
Cheese to taste
Lightly saute onion in butter, add broth and broccoli, cook until broccoli is soft. Puree the mixture and add to the sauce.
Sauce: Melt butter, mix in flour, add milk, salt, pepper, bring to a slow, slight boil until the mixture thickens. Add the pureed broccoli and cheese to taste.
Serve with crusty French baguette and a salad.


Until next time, God bless.
Thursday, December 31, 2009
New Year's Eve 2009

I must admit that I'm glad to see this year go. It has been a good year, but also I've been plagued with little nitpicking physical ailments. Ugh. It is patch, patch, patch after 60.
I've done some exciting projects this year from building a Backyard Botanical Garden as a first veggie/herb garden, to making shades for the utility room, to learning to weave on a loom at The Old Oaks Fiber Arts Center, to redoing the front bath and designing the fused glass back splash, which is on hold since I need to get to the glass shop to use the sandblasting machine. I cracked my right ankle bone on December 15 and am very hesitant to drive with the "boot." Hubby is my source of transportation. I have to gauge my trips, grocery list, etc., and going to the glass shop is not on the trip list. :D

I love to do projects/crafts because I avoid doing those things I really dislike, such as filing the mail. I can hide it in the desk drawers. In getting ready for 2010 and since there is no escape, I'm filing the mail. Things are going to be so organized for the New Year! What chore do you put off?

My stomach has not quite settled down from the virus that hit early, early Christmas morning, and I decided to make chicken noodle soup. Saltine crackers are getting old and chicken soup just about cures everything. lol And, since I am somewhat home bound, I asked hubby to get some egg noodles at the grocery. However, I did not totally trust him to get the correct item and found this egg noodle recipe online. The lack of trust panned out; he came home with elbow macaroni.

The soup and homemade egg noodles turned out very good. Here's the soup recipe:
1 whole chicken
1-2 onions, chopped
2 cloves garlic, minced
4-5 chicken bouillon cubes
1/2 cup carrots
1 medium red potato, sliced very thin and chopped
Almost cover the chicken with water, add the onions, garlic, and bouillon cubes. When the chicken is done, remove the bones and return the chicken to the broth, add carrots, potatoes and noodles. Cook for about 30 minutes.
Do you have plans for this evening? I hope you have the very best New Year's Eve.
Until next time, God bless.
Wednesday, October 14, 2009
Spaghetti with Artichoke Hearts
Until next time, God bless.
Monday, June 29, 2009
Beef Stir Fry

Here is a recipe for one of our favorite meals, beef stir fry.
1 1/2 pounds lean round, sirloin, or flank, in strips
1 onion, sliced
8 oz. sliced fresh mushrooms, or more if you like mushrooms
6 cups fresh broccoli
2 large green peppers, sliced
2 cups zucchini squash, sliced or in bite sized pieces
2 cups fresh tomatoes, chopped
Optional: carrots
Marinade
5-6 cloves garlic, crushed or finely chopped
1/2 cup of soy sauce
1/2 cup of water
1 tsp. of ginger, more if freshly grated
3-4 T honey
Pour marinade over the beef and allow to sit 4 hours up to 24 hours.
Coat your pan with olive oil, saute onions, add meat and the marinade. After meat is cooked, add broccoli, then a few minutes later add the squash, and a few minutes later add the mushrooms, and then tomatoes. I try to keep the broccoli a little crunchy by not cooking too long and sometimes add more soy sauce.
Serve over rice -- brown, white or wild -- your choice.
Many times I divide the recipe in half for freezing after cooking the meat and onions.
Until next time, God bless.
Thursday, March 26, 2009
Pizza Tonight, Veggie that is

1 pizza crust,thick or thin, your preference

Pizza sauce
Shredded cheese, combo cheddar and mozzarella
I use the following order when adding ingredients. I do not measure the toppings but spread it around until the crust can hold no more. The toppings will cook down some.

chopped red onion
chopped green pepper
sliced zucchini squash
broccoli floret pieces
artichokes
Spanish olives
ripe olives
sliced grape tomatoes
8 oz package of mushrooms, sliced
Top again with cheese

Just before adding the last cheese topping.
Place in the oven at 450 degrees for 8-10 minutes until cheese is melted; veggies stay a little crunchy. When the pizza comes out of the oven, run a pizza cutter over it.

Additional toppings:
red pepper flakes
grated Parmesan cheese
parsley sprigs- full of antioxidants and settles the stomach
Voila! Hot out of the oven, sliced and ready to eat! Enjoy.
Until next time, God bless.
Sunday, February 8, 2009
Cholesterol Overload
Eggs:
4-5 eggs
1-2 T water
Hot Sauce, 1 or 2 dashes
Worcestershire sauce, 1 or 2 dashes
Dash of dry mustard
Cheese, shredded, sharp cheddar is best
Salt and pepper

Beat eggs with all above ingredients including water, except cheese. It is said that a little water keeps eggs fluffy. Add and stir cheese into the egg mixture as the final step.

Sliced and cubed left-over steak
Mushrooms, sliced
Onions, chopped, to taste
2 T butter
Optional ingredients:
Green pepper, chopped
Fresh tomato, chopped
Jalapeno pepper, about 2 crosswise slices, chopped or to taste
Left over, cooked rice

I did not have green pepper or a fresh tomato in the fridge, but those truly add to the scrambled egg dish.
Serve with pan fried potatoes - baked potatoes sliced then fried in butter, biscuits or tortillas for a breakfast taco, salsa, orange juice or fruit on the side.
This was our big meal for the day. After a breakfast like the one above, there is not much room for anything else. :D
As an aside, I had no time to dress up the presentation because hubby was so hungry that I barely had time to take a picture. And, I've also discovered that cooked eggs don't photograph very well, or I need to learn how to take better pictures. Methinks it is the latter. :D
Until next time, God bless.
Sunday, January 25, 2009
Not Just Yet . . .
In the interim, here's a recipe for Stir Fry Chicken, or any meat in the leftover category, or fresh category for that matter. Nothing is measured; if it it looks like the right quantity, that's it. If it isn't, I try to readjust the next time it's on the menu.
Sliced onions, we prefer purple
Sliced carrots
Sliced green peppers
Chicken (it can be leftovers or raw -- sirloin or flank steak, pork loin)
Broccoli florets
Sliced zucchini
Sliced mushrooms
Chopped fresh tomato(s)
Sea salt and pepper to taste
Mrs. Dash
Saute garlic and onions in olive oil, add meat, then each of the above ingredients as listed to allow enough cooking time for each vegetable. It doesn't take much time for mushrooms or the tomatoes so they are always added last. Also, I start seasoning after the meat is added.
Serve over cooked rice, white or brown.
Until next time, God bless you.