In the interim, here's a recipe for Stir Fry Chicken, or any meat in the leftover category, or fresh category for that matter. Nothing is measured; if it it looks like the right quantity, that's it. If it isn't, I try to readjust the next time it's on the menu.
Chicken Stir Fry
Sliced onions, we prefer purple
Sliced carrots
Sliced green peppers
Chicken (it can be leftovers or raw -- sirloin or flank steak, pork loin)
Broccoli florets
Sliced zucchini
Sliced mushrooms
Chopped fresh tomato(s)
Sea salt and pepper to taste
Mrs. Dash
Saute garlic and onions in olive oil, add meat, then each of the above ingredients as listed to allow enough cooking time for each vegetable. It doesn't take much time for mushrooms or the tomatoes so they are always added last. Also, I start seasoning after the meat is added.
Serve over cooked rice, white or brown.
Until next time, God bless you.
Ingredients
Two-three cloves garlic, mincedSliced onions, we prefer purple
Sliced carrots
Sliced green peppers
Chicken (it can be leftovers or raw -- sirloin or flank steak, pork loin)
Broccoli florets
Sliced zucchini
Sliced mushrooms
Chopped fresh tomato(s)
Sea salt and pepper to taste
Mrs. Dash
Garlic powder if garlic cloves are not on hand
Soy sauce, low sodium if possibleDirections
Saute garlic and onions in olive oil, add meat, then each of the above ingredients as listed to allow enough cooking time for each vegetable. It doesn't take much time for mushrooms or the tomatoes so they are always added last. Also, I start seasoning after the meat is added.
Serve over cooked rice, white or brown.
Until next time, God bless you.
1 comment:
Recipe looks yummy!! I'll have to try it.
Post a Comment